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A little bit about me...

I'm Sally, the founder of Revive and Alive Therapy. I am a fully qualified practitioner in Clinical Hypnotherapy and Psychotherapy, where I trained with one of the top hypnotherapy training schools in the country, the Kent Institute of Clinical Hypnosis; undergoing teachings from the founder, Georgina McKinnon alongside Emma Evans, both established and highly successful experienced hypnotherapists and psychotherapists in their own right.

Like many of us, my life has been met with some lows and very challenging times. I knew in my mind that something wasn't right with me, and that I just didn't feel myself. After seeking help from my GP, I was introduced to Psychotherapy. This form of therapy had such a profound affect on me, that it opened my eyes to what was really happening in my life, that I had otherwise been blind sighted by and just accepted, as that's how it was.

After undergoing this wonderful therapy, along with hypnotherapy also at a later date, that feeling of being a new version of me was so empowering, that I knew this was a career I wanted to embark on. I wanted to learn how I can help others to feel a better version of themselves, by releasing them from their woes and getting to the root cause of what's holding them back from enjoying an exhilarating life.

What I Do

My Services

Here are some of the different services I work with during our sessions, and the goal we are working towards achieving

Hypnotherapy

Hypnotherapy

Hypnotherapy is a completely safe, natural and rewarding form of therapy. You are in complete control at all times, and it's very much like daydreaming. We connect with your subconscious mind to make the changes you want, to provide you with the tools for a more fulfilled life.

Psychotherapy

Psychotherapy

Psychotherapy is talking therapy, an effective way of looking at life from a different perspective, which can help you manage the way you see your worries, and change the way you think and behave. This is done when in a conscious state of mind.

Wellness

Wellness

Life is never plain sailing, and it's most definitely a rollercoaster of emotions and feelings. Therapy is a wonderful aid to support and assist you during any challenging times you maybe facing, and our goal is to nurture you back to your former self to feel Revived and Alive!

Find Your Inner Calm

Life has been pretty challenging for us all over the past few years, especially after Covid19 swept the world with a new way of life.

So, it's only natural that you may be experiencing anxiety following this, or your anxiety has heightened somewhat even more.

As a result, you may have noticed that you might be experiencing low self-esteem, lacking in self confidence, you overthink on everything, avoid going out alone, cancel on friends and family last minute .... the list goes on.

I am offering a 4week programme to help you combat your anxiety, and make the positive changes you need to help you feel Revived and Alive!

This programme is made up of a combination of cognitive therapy and hypnotherapy, and includes exercises and additional audio's to listen to in between our weekly sessions, to ensure you maximise the benefits of your journey to seeing a new and improved you.

You can have your sessions either face-to-face or online.

You will find yourself feeling more in control of your life, assessing everyday situations in a more healthier and productive manor and recognise what benefits you in your life today and moving forward.

If this sounds like something you need, then click the link below to connect with me.

Your first session includes an inital consultation relating to your anxiety, along with a therapy session

My Support

We all come up against various challenges in our lives, and asking for help is by no means a defeat, but an opportunity to live a more fulfilled life.

Below are the areas I can give you a "helping hand" on, and together we will work through your conflicts of interests within yourself.

Anxiety and or Depression
Stress Management
Self-Confidence / Low Self Esteem
Fears
Exam Nerves
Smoking Cessation
Habits i.e. Nail-biting
Goal Achievement
Driving Test Fears
Motivation
Emotional Eating & Alcohol

Some Of The Most Common Questions

As a whole, yes, hypnotherapy is safe and quite often you will remember the session. It is not recommended for people suffering with serious mental health disorders to undergo hypnotherapy.
Most definitely not. You are in complete control at all times, and you can leave the hypnotic state whenever you want to.
I am a fully qualified Clinical Hypnotherapist with Psychotherapy, and trained at The Kent Institute of Hypnotherapy. I also have a NCFE Cache Level 2 qualification in Counselling.
Yes, I am fully insured and have cover for Malpractice/Professional Liability, Public Liability and Productions Liability.
It’s very effective with various anxiety related conditions, and it works with the deeper mind to help reprogram this part of your brain to become calmer, and to be in more control of your feelings, emotions and actions.
Following our initial telephone chat, you will be booked in to undergo a consultation where we look at the areas of your life that you’re not happy with in more depth, and discuss the changes you want to make. This allows me to personalise your forthcoming sessions. There is also the opportunity for you to ask any questions. Your following session will be the start of your therapy, and where the work starts for you to make those all-important changes and shifts to feeling better.

 @sallyharristherapy

Lets Have A Chat

Email

hello@reviveandalive.co.uk

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